Day 13 – Fighting Fatigue
Mary Challenge: Pick something (or a few things) on the above suggestions list for fighting fatigue and put it into practice for one week and see what happens.
Move: I have been attempting to wear my tennis shoes all day to keep myself moving. It really seems to help although my feet hurt more and it’s a lot harder to move quickly around the house with sleeping babies all day long.
Only get the sleep you need: Started this…trying to get up every day at 6am, shower, do some kind of bible study with my breakfast before the babies wake, then dry hair while Matt does his normal breakfast routine with the kids. That way, by the time he leaves I am fully ready (tennis shoes and all) for accomplishing things.
Caffeine: I probably already utilize this tip too much. My OB said (while prego) I should only have 2 cans for Dr Pepper a day, 3 at the most. I have carried this rule over while breastfeeding. I would like to move to the lower end of this and intersperse WATER more often. I despise water; I drink it like medicine rarely and fast when I do!
So far (2-3 days) I have done ok at waking up (near) the desired time, moved a lot more, and have had a big FAIL in the less caffeine department. Speaking of giant FAIL…
Martha Challenge: Living Room – Steam-clean carpets or area rugs and wash wood floors.
All wood floors have been washed (from mop the kitchen day) but I have yet to rent/borrow a steam cleaner and do any of my carpets. Maybe next months budget and schedule will allow for this.