{Fry-less} Stir Fry


I love this meal because it is a ‘well rounded meal’: meat, veggies, rice! This is also a meal we as a family eat at least once a month. We chop everything small so it’s a quick kid-friendly meal. They eat it up every time. It’s also easy to let kids help: if little like mine they can scoop chopped items and put them in the pan (before heated) and if they are older they can use that knife themselves, stir, or even measure water and rice!


~3 Boneless, Skinless Chx Breast
1 Red Pepper
1 Orange Pepper
1 Green Pepper
~1/2 Cup Baby Carrot
{We’ve also tried frozen bags of ‘stir fry’ veggies that had snow peas, or adding broccoli- yummy}
1 btl Kikkoman Stir Fry Sauce
2 Cups Rice


*Cook chx breast (I like to bake an entire bag of frozen chx breast all at once and then put them back- fridge/freezer- for later meals) and slice or cube
*Cook rice (we do ~2 cups which feeds our family of 2 adults, a preschooler, and toddler) and set aside
*Chop peppers, carrots, and any other veggies you enjoy
*Mix all meat and veggies in a large frying pan, coat with stir fry sauce and continually stir until everything is covered and heated well (I do ~5-10 minutes depending on how much time I have before the family naws off their own fingers)
*I serve a spoon full of the meat, veggie, and sauce mixture over a spoon full of rice. Salt and pepper to taste.

{The stir fry bottle also has a yummy sounding recipe on the back using beef!}


Comment and let me know if you try this recipe or if you have a “tweaked” favorite recipe of your own!


About as Jules is going

Julie Rothacher is a missionary currently serving in central Arkansas, with her husband of 10 years, as youth ministers. She and Matt have 4 children, Magdalene (6years), Isabella (5years), Benjamin (4year), and Elizabeth (1year). God is leading Julie and her family on fun adventures. She is new to blogging but loves sharing what God is doing in her life which include but are not limited to the simple silliness of every day quirkiness that happens around her home with 4 under 6, a hilarious husband, and their newest endeavors: homeschooling and CHURCH PLANTING!

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